Posts

Showing posts with the label Mental health

Dear Survivor, Please Stop Downplaying My Pain Because You've Had It 'Worse'

Image
Dear survivor , I am writing this letter to you to tell you all the things I should have told you earlier on but didn't have the right words for until now. I am writing to you because in some ways I am a survivor and I know how unsettling this tag of 'survivor' can sometimes be. I also write to you because I know that surviving something that shook the core of your existence even before you knew who you were is a very rocky process, yet does not—and should not, justify invalidating another person's abuse, pain and experiences, because you had it 'worse.' Dear survivor, I want you to imagine this scenario. Imagine you and I embark on a car journey from Lagos to Ibadan. During the course of the journey, our car hypothetically collides with a truck all of a sudden. In the span of a few seconds we think, 'This is it. This is the end.' But a few hours later, we open our eyes and find that alas, we are still in the land of the living after managing to survive ...

Confessions of a Woman Living with High Functioning Anxiety

Image
Disclaimer: The content of this post is not medical advice and is written from the viewpoint of the writer and solely influenced by her personal experiences.  It's safe to say that one very important treasure in my life at the moment is my support system (i.e. friends and family). Even though they might not always understand my outbursts, pain, or actions like I want them to, they  always come through for me. As much as I know that they are always there for me, it can sometimes get a bit difficult to explain what I'm feeling or going through at some certain points in my life. I don't always find the right words to express why I always need to use the restroom, or why I'm always so exhausted, or why I don't always look them in the eye when I talk to them. Nevertheless, I know that they love me for who I am and much relief comes from the fact that they embrace a lot of my qualities and make me channel my anxious energy for good.  Speaking of anxious energy, it's k...